Therefore, in a Yin practice that is focused on the kidney meridian (such as the one below), many of the poses will specifically tug and gently pressurize the connective tissue in the groin and lower back (where the meridian passes through). The main part of the kidney meridian that we can target with our Yin Yoga practice travels up the inside of the leg and into the tailbone and then up the spine. Kidney chi and its associated pathway are said to relate to the health of the low back, adrenals, bones, and joints. In looking to target a possible imbalance of kidney chi, it is necessary to look at its pathway. The one-hour Yin Yoga sequence that follows is designed to balance kidney chi. ![]() Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. In our modern society, fear has many disguises. ( Chi, in Traditional Chinese Medicine, the philosophy on which Yin Yoga is based, is vital energy that flows along pathways in the body known as meridians.) Being able to identify, investigate, and sit with fears can lead to a surge of wisdom. See also: 5 Poses to Strengthen Your Lower Back and Core-All Without Standing UpĪccess all these practices-and so much more-with your Outside+ membership.In my Yin Yoga teacher training, we were taught that kidney chi is the home of fear but also the seat of great wisdom. With a slower flow, you’ll stay in poses for a longer period of time, giving you space to sink into them. Looking for a longer practice that will be gentle on your body? This practice combines restorative breathwork with simple postures, ensuring that you’ll feel calmer and more relaxed by the the time you roll up your mat. Relax and Unwind With This Gentle Flow (Photo: Getty Images) Mixing standing postures with supine poses, this flow will bring greater awareness to your body-and your mind. ![]() ![]() This Iyengar practice focuses on building core strength and subsequently moving that heat to other areas of your body. Power up your core (and the rest of your body) with this 45-minute yoga sequence guided by Carrie Owerko. An Iyengar Flow to Build Core Strength (Photo: Getty Images) With a range of standing postures, forward bends and gentle twists, this sequence will leave you feeling like a new person-in the best way possible. This restorative slow flow practice from Lizzie Lasater will allow you to move your body into a restful state of being. A 45-Minute Slow Flow Yoga Practice to Center Yourself (Photo: Getty Images) Not a member? There’s never been a better time to sign up. Members also get access to our complete archive, from inspirational stories to practices by best-in-class teachers. Outside+ members get access to the full library of all of Yoga Journal ‘s sequences-including the ones below-to help you find your flow. These 45-minute yoga practices will help restore and rejuvenate your mind and body in under an hour-while giving you a short respite from your busy day. Searching for a flow that’s a little shorter than an hour but a little longer than 30 minutes? We’ve got you. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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